On the Run

MK On the Run is a healthy lifestyle blog dedicated to sharing ideas and inspiration for building a fitness oriented, conscious, and productive home. You can expect to find workout ideas, easy and healthy recipes, life planning tips, and motivation to live a sustainable and impactful life. Each and every day I'm exploring new ways to create a happy and fun- but still mindful- life. I hope you'll join me!

my story 

I'm Maddie, the MK behind On the Run, and I'm so happy to have you visiting my blog! I am a professional runner living in the Washington D.C. area training with my wonderful teammates of the District Track Club and representing Under Armour. I graduated from Duke University, where I ran sprints and mid-distance on the track & field team. The decision to continue running competitively post college wasn't easy- so much uncertainty of the outcome, other life plans, and the question in the back of my mind: aren't I more than just a runner?

The journey that has followed continues to bring experiences I never imagined and keeps life fast-paced and exciting. And I've found purpose outside of racing fast times, whether its sharing fitness ideas or working in the running community. My goal with this blog is to share ideas that make a healthy lifestyle fun, productive and mindful for everyone! Regardless of free time or budget. I hope you find yourself inspired, too. 


When I'm not running around somewhere or doing a track workout, you can probably find me curled up at home with my pup writing, binge watching all the comedy shows in existence, or studying for my paralegal certificate. You might also find me at the nearest coffee shop or out laying at the pool, if I can find one. 


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hello.mkontherun@gmail.com | @maddddddddd | @mkontherun

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