On the Run

MK On the Run is a healthy lifestyle blog dedicated to sharing ideas and inspiration for building a fitness oriented, conscious, and productive home. You can expect to find workout ideas, easy and healthy recipes, life planning tips, and motivation to live a sustainable and impactful life. Each and every day I'm exploring new ways to create a happy and fun- but still mindful- life. I hope you'll join me!

My Story 

Hey there!


My name is Maddie Kopp, the MK behind On the Run, and I'm so happy to have you visiting my blog! I am a professional runner living in the Washington D.C. area with my wonderful teammates of the District Track Club and representing the amazing brand, Under Armour. I graduated from Duke University, where I ran sprints and mid-distance on the track & field team. The decision to continue running competitively post-college wasn't easy- so much uncertainty of the outcome, plans to go to law school, and the ever-present question

in the back of my mind: aren't I more than just a runner?


The journey that has followed brings experiences I never imagined and continues to mold my life and soul in new and exciting ways. My inspiration behind this page comes from my love of fitness, living with fun and creativity, and for sharing all the ideas! And I want to do it all in the most healthy, productive, and mindful way possible.


My experiences have moved me to be grateful for the highs and the lows, to never limit who I can be, and to pass inspiration onto others. I hope you find yourself motivated and inspired, too.❤


When I'm not running around somewhere or doing some sort of workout, you can probably find me curled up at home with my pup writing content, binge watching all the comedy shows in existence, or studying for my paralegal certificate! I also spend a lot of time wishing I was laying out at the pool, under some palm trees. 

one step further

Favorite running shoe right now?


UA Hovr Machina

One food for the rest of your life?



Something you wish you made more time for:


reading books for fun

You're getting dropped off at one store for 6 hours, but you get to pick:


T.J. Maxx

Go to coffee shop order at the moment:


Perfect off day for you and bae:


cinnamon dolce iced coffee

long hike with our dog after picking up coffees, movie/show marathon and popcorn in the evening

sponsors & partners

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Popping in with biweekly inspiration, food tips, workout ideas, product reviews and discounts, and more! 

Contact Me 
I'd love to hear from you! Tell me what you want to read or how you want to work together. 
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